Chickpea Flour

Chickpea Flour – A Gluten-Free, Protein-Packed Kitchen Essential

Upgrade your cooking and baking with chickpea flour, a versatile, nutrient-dense alternative to traditional wheat flour. Made from ground garbanzo beans, this naturally gluten-free flour is rich in plant-based protein and fiber, making it an excellent choice for health-conscious eaters, vegans, and those with gluten sensitivities.

Why Choose Chickpea Flour?
– High-Protein & Nutrient-Rich: Packed with 15g of protein per cup, plus iron, magnesium, and B vitamins for sustained energy.
– Gluten-Free & Grain-Free: Ideal for celiacs or low-carb diets, offering a perfect substitute in pancakes, flatbreads, and baking.
– Naturally Binding: Its dense texture works well as a vegan egg replacement (1 tbsp + water = 1 egg).
– Versatile in Recipes: From crispy socca (Mediterranean chickpea flatbread) to fluffy gluten-free muffins, it adds a subtly nutty flavor.

Compared to All-Purpose Flour:
| Feature | Chickpea Flour | Regular Flour |
|————–|—————|————–|
| Protein | High (15g/cup) | Low (13g/cup) |
| Gluten | None | Contains gluten |
| Fiber | High | Low |

Perfect for keto, paleo, or Mediterranean diets, chickpea flour helps you create healthier, flavorful meals without compromising texture. Try it in savory crepes, veggie fritters, or even as a thickening agent for soups! Stock your pantry with this sustainable, wholesome staple today.